Becoming a mother was a wonderful feeling which was
gifted by God, At this stage of pregnancy if you take good care of yourself
will be more helpful for you and baby. Increase your chance of a healthy
pregnancy by following these steps to
stay yourself in fit condition.
- Eat
well balanced meals every day.
- Take a prenatal nutrition day
after day as directed by your specialist(Doctor)
- Don't smoke and don’t
drink alcohol.
- Join
yoga: Performing yoga Asanas may additionally you towards having a natural
child birth.
- Continue
to wear a safety belt while riding in motor vehicles.
- Get
adequate sleep: a minimum of eight hours at nights. If you are plagued by sleep
disturbances, take naps throughout the day and see your doctor for advice.
- Wear
comfortable, non restricting shoes and put your feet up several times a day to
prevent fatigue and swelling of the feet, legs, and ankles.
- Don't
take any over douses of medicines without
recommendation of your specialist(Doctor)
- Drink
plenty of fluids at least 8 to 10 glasses a day, avoiding caffeine and
artificial coloring.
- Join prenatal classes: The healthcare
experts and fitness trainers teach you all the hacks you must know for a normal
delivery.
Sources: National Women's Health Information Center; American College of Obstetricians and Gynecologists
No comments:
Post a Comment